Yoga and Ayurveda are ancient sciences that have helped me to more fully inhabit my inner world. Learn more about my journey and how this ancient knowledge can be applied to deepening your inner world.
Ayurveda is an ancient Indian science - the science of life. It encompasses physical, mental and spiritual wellbeing.
Central concepts to this science are natural harmony and constitutional balance. Ayurveda recognises that we are spiritual beings and have an innate connection and oneness with the universal intelligence or consciousness.
Yoga is also an ancient science that aims to still the thought waves of the mind via various means ( eg. Postures, breathing and meditation).
Jung was interested in Yoga and used yoga as a model or an account of the development of phases of higher consciousness. Central to this are the Chakras or energy vortices which lie along the central meridian of the body and when awakened they have immeasurable power. Chakras are connected and regulated by prana or life force. Prana and chakras are central to our emotional and spiritual health.
Both of these sciences help us understand or uncover who we really are. So helping to explore our inner world and helping us achieve physical, spiritual health and happiness.
Tracing my own journey and fascination with the holistic approach to healing through Yoga, Ayurveda and my psychotherapy studies I drawn from what has motivated me in my own journey. From the mystical to the practical…..
Rebecca Sinclair has been a student of Yoga for over 25 years. The first yoga class she took started her on a profound journey of discovery. She has worked in local and international corporate roles and later trained as a Holistic Psychotherapist and Shanti Yoga Teacher. She has run a Yoga and Counselling Studio in Sydney – City Yoga Studio, for 7 years. In her work she combines Yoga, Psychotherapy and Ayurveda as tools to enable others to embark on their own holistic approach to modern life and its joys and challenges.
Preferred payment by Cash or Cheque. No need to book.
Just pay at the door. Everybody welcome.
Date: 13th October 2017
Time: 7:00pm to 8:30pm
Venue: Mitchell Theatre Level 1 Sydney Mechanics' School
of Arts, 280 Pitt St, Sydney
Cost: Members $15 Non-Members $25 Non-Member
*Psychotherapists and other practitioners can obtain credit for Professional Development hours recognised by CAPA, PACFA and ACA for this presentation.